Is Quarantine Life taking a toll on you? Here are some nutrients that can lift your mood!
During psychologically challenging periods, as the current one, turning to food to lift your mood is something quite common. Indulging in sweets or other junk food can be immediately satisfying, but all too often can result to irritability and feelings of guilt.
Although no food is a miracle cure, sometimes eating nature’s healthiest and most nutritious foods might help!
A healthy diet full of fruits, veggies, whole grains, and lean protein can work wonders when it comes to filling you up, energizing your body, and just generally helping you feel your best.
Several studies have shown that there are quite a few things we can do, food-wise, to help stabilize our mood. In the list below you will find some suggestions that offer many other health benefits, too!
Nutrients that can lift your mood:
Oats: Oats provide fiber that can stabilize your blood sugar levels and boost your mood. They are also high in iron, which may improve mood symptoms in those with iron deficiency anemia.
Fatty Fish: Fatty fish like salmon are rich in omega-3 fatty acids, which may lower the risk of depression.
Dark chocolate: Dark chocolate is rich in compounds that may increase feel-good chemicals in your brain.
Bananas: Bananas are a great source of natural sugar, vitamin B6, and prebiotic fiber, which work together to keep your blood sugar levels and mood stable.
Berries: Berries are rich in disease-fighting anthocyanins, which may lower your risk of depression.
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